What is resilience anyways?

Learn about what resilience is, what research tells us about it and how you can bounce back better.

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Blogs

Check back soon for helpful blog posts with tips on positive practical changes for you and your family. Feel free to email us if you would like to request a topic.

Friday
Sep132013

How to Choose a Therapist/Counselor

Choosing a professional to help in your life is one of the most important decisions you can make. If that person is helpful, life will be better. If not, it can actually be damaging. A good fit is crucial. A good fit is when you have a sense of looking forward to sessions. You should feel lighter afterwards. You should have a plan or a bit of homework. Your thoughts might drift to “I should call him/her” if you are struggling. You should see improvement, or at least more hope if your situation is more entrenched.

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Wednesday
Apr172013

What Is Somatic Experiencing?

Somatic Experiencing is a gentle, talk and movement method of guiding traumatic experiences to become less emotionally charged. The definition of traumatic experiences is widened in this theory, to include anything that overwhelms the nervous system. Some examples of trauma can include a divorce or sudden health issue, a difficult job loss, a fight w/ a friend, chronic criticism, medical treatment, or a car accident.

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Monday
Dec142009

Couples work a la the Gottman Method

I’ve recently become more aware of the work of John and Julie Gottman and The Gottman Institute, and find their ideas to be so important in the area of couples work.

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Tuesday
Oct062009

WHAT IS RESILIENCE? HOW CAN I BECOME MORE RESILIENT OR HELP MY KIDS BOUNCE BACK BETTER?

Resilience is fundamentally a belief that all people possess a natural ability to better themselves and their situation. This capacity has been clearly shown in longitudinal research. But more importantly, how can I become resilient or help my children be survivors?

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