Resources & Education 

Articles From Our Staff

How To Choose A Therapist / Counselor

Choosing a professional to help in your life is one of the most important decisions you can make.  If that person is helpful, life will be better.  If not, it can actually be damaging.  A good fit is crucial. A good fit is when you have a sense of...

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What Is Somatic Experiencing?

Somatic Experiencing is a gentle, talk and movement method of guiding traumatic experiences to become less emotionally charged.  The definition of traumatic experiences is widened in this theory, to include anything that overwhelms the nervous system.  Some...

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Dropping your nervous system into a state of “regulation” (technically neurological regulation) is being shown by research to be crucial for our health.  (See links below.)  The state of neurological regulation promotes flexibility in our 10th cranial nerve...

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