Dive Deeper

As part of our ongoing commitment to further education, we offer discussions on topics of interest to the clients we work with or for the broader community. This list will continue to update. Click below to learn more:

Blog Posts

flashback support

heart math visualization

Why Add Touch?

Waterbottle RX

Simple Yoga Skills

From the Blog

How To Choose A Therapist / Counselor

Choosing a professional to help in your life is one of the most important decisions you can make.  If that person is helpful, life will be better.  If not, it can actually be damaging.  A good fit is crucial. A good fit is when you have a sense of...

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What Is Somatic Experiencing?

Somatic Experiencing is a gentle, talk and movement method of guiding traumatic experiences to become less emotionally charged.  The definition of traumatic experiences is widened in this theory, to include anything that overwhelms the nervous system.  Some...

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