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How To Choose A Therapist / Counselor
Choosing a professional to help in your life is one of the most important decisions you can make. If that person is helpful, life will be better. If not, it can actually be damaging. A good fit is crucial. A good fit is when you have a sense of looking forward to...
What Is Somatic Experiencing?
Somatic Experiencing is a gentle, talk and movement method of guiding traumatic experiences to become less emotionally charged. The definition of traumatic experiences is widened in this theory, to include anything that overwhelms the nervous system. Some examples of...
What Is Resilience? How Can I Become More Resilient Or Help My Kids Bounce Back Better?
Resilience is fundamentally a belief that all people possess a natural ability to better themselves and their situation. This capacity has been clearly shown in longitudinal research. But more importantly, how can I become resilient or help my children be survivors?...
Waterbottle RX
Supporting your nervous system to drop into a state of “regulation” (technically neurological regulation) is being shown by research to be crucial for our health. (See links below.) The state of neurological regulation promotes flexibility in our 10th cranial nerve...
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